"How much more grievous are the consequences of anger than the cases of it." Marcus Aurelius

We teach anger management classes, how to control your emotions, your stress and your behaviour with practical tools that work!

The Anger & Stress Management Centre is based in the United Kingdom, as well as in South Africa and the Netherlands. With Zoom we can help anyone in the World online. It is one of the only dedicated, specialist centre of its kind that supports individuals to manage anger, frustration, conflict, emotions, behaviour and stress more effectively. We also work with couples and relationships as well as domestic abuse.

WE HAVE RESPONDED QUICKLY TO THE CORONAVIRUS PANDEMIC AS EMOTIONS AND STRESS ARE AT AN ALL TIME HIGH.

WE WILL OFFER ALL SESSIONS TO SUPPORT YOU, VIA ON ONLINE VIDEO PLATFORM, IN THE SAFETY OF YOUR HOME DURING LOCKDOWN NO MATTER WHERE YOU ARE IN THE WORLD, OR SEE SOMEONE IN PERSON IF LOCAL TO YOU.

SEE OUR CONTACT PAGE FOR THE PERSON YOU WOULD LIKE TO DEAL WITH.

The emphasis is on supporting and empowering you to regain control of your life and stop the patterns of damaging behaviours by using our practical tools and methodology. If your behaviour is not serving you, then we can help you to change it. Transform your life. Become a happier person. Become a better you!

Is your behaviour affecting your life or damaging your interpersonal relationships? If the answer is "Yes", you need to attend Anger Management and do our practical programmes.

Do I need Anger Management?

Everybody gets angry but do you need Anger Management?

Do I need Stress Management?

Stress affects 80% of us and needs to be managed!

Our Programmes

our programmes that will help you

Private Programmes

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Corporate Programmes

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Other Programmes

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Our Courses

our courses that will help you

Individual anger management

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Becoming a better person

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Couples anger management

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Anger management for children

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Stress management

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Road rage

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Court orders

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Domestic violence

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Disciplinary Employee Package

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Managing Emotions in the Workplace

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Group Anger Management

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Group Stress Management

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Stress Consulting and EAP Support

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Anger Management for Educators/Teachers

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Stress Management for Educators/Teachers

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Testimonials

see what others say about us.
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"I came looking for tools to help and apply when confronted with stressful situations. Although regular therapy helped me understand the root cause of my issues, this programme (with Karen) helped me more. It was like a band-aid being able to quickly stop the bleeding in a moment, whilst also being able to work out how to avoid such injuries in the future." SG July 2018
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"Even if you do not have anger to the level where it is makin ga massive impact on your life, this course can help you to manage the often misunderstood emotion of anger. Anger happens daily in most people's lives and the advantages of managing it more effectively cannot be understated" J Stewert - Cape Town October 2015
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"When this was first mentioned to me I was sceptical as to its effectiveness. However, from the first session I began to look at personal interaction and conflict differently. I could make sense of people's behaviour as never before. As soon as I stopped holding people to my logic it became easier to work with them and to resolve issues. It has really changed the way I think and react in everyday life" Leonard - Cape Town August 2015
read more testimonials

latest news

view our latest news
January 15, 2019
Social Media, Anxiety and Stress.

How Social Media can be Affecting Your Levels of Anxiety and Stress by Patrick Bailey From the time that you wake up until you go to sleep at night, every aspect of our daily lives—our jobs, our finances, our relationships, our health—can contribute to our anxiety levels. In fact,there are more chances to add stress throughout […]

Read More
July 24, 2018
Dangers of using alcohol for managing stress and anxiety

Dangers of using alcohol for managing stress and anxiety All of us deal with stress differently. While some prefer to go on vacation to get all of their stress out of their system, some would prefer spending weekend nights with their friends going to the local bar and having a few drinks. Because of this, […]

Read More

With our Anger Management Classes we teach practical proven tools, methodologies and interventions to help you make a significant difference in your life. You can immediately implement what you learn and see a positive result.

With our Stress Management Programme we teach you how to reduce your stress levels, stay calm and have a happier and healthier life.

With our effective couples counselling, we assist you to rebuild your relationship with your partner, improve communication and ensure that damage is prevented.

Stressed Out

The Corporate Workshops we offer are ideal to educate and empower employees how to manage emotions in the workplace.

CONTACT your nearest Anger and Stress Management Centre for an appointment.

There is a price to pay by not dealing with your anger or stress, and in our experience, things only get worse. There is a close relationship between anger and stress and both can impact on your health, work life and personal life if not managed appropriately. There is also a price to pay when you express your anger in an inappropriate and abusive manner.

When your anger is out of control, you create problems not only for yourself but also for others.
When your stress is out of control and you feel overwhelmed, anxious and experience an inability to cope.

Maybe it is time to acknowledge you have a problem with your anger rather than continuing to deny it. Perhaps those around you who have said you need to go and see someone are correct in what they are telling you! Stop blaming others and take responsibility. Take the next step and get some support rather than deny it is time to attend some anger management. Our online anger test will give you a better insight into your anger and your behaviour. This test will be available on line shortly to see if you need Anger Management.

Let us help you manage your anger and reduce your stress.

The Business Day recently published this article on Stress over the Festive Season: http://bit.ly/2ymNbF5

Our latest testimonials speak for themselves:
"This course has changed my life and who I am, and I am so grateful. I am a step closer to being the best version of myself." GH
"I was initially out of control - raging and snapping at small things. The programme has indeed helped me find the balance and control my feelings and emotions." MS
"Anyone should do this - do not hesitate. I did not know what to expect, but from the start to the end I enjoyed the sessions. Most of all you can use it in everyday life - personally and at work. I recommend this type of programme!!" CS
"I think everyone of us must attend a course like this. It can help all of us". "Better than therapy". "Every person should be doing this course. It enriched my life tremendously."
"At first I was unsure. This programme helped me in more ways than one and exceeded my expectations. I found value and hope others will too. What is learned is making me a better person and I would recommend it to my family, friends and even sceptics!" and another said "Amazing programme! Helped me so much!". This one: "I'd really recommend everyone to do this course at least once!".
CHECK OUT THE ADDITIONAL TESTIMONIALS ADDED TO EACH OF OUR COUNSELLORS/ CONSULTANTS ON THE CONTACTS PAGE AND THE TESTIMONIALS PAGE
CONTACT your nearest Anger and Stress Management Centre today for an appointment with one of our highly qualified therapists and consultants.

Everyone is in desperate need of practical tools of anger management that really work, and this is precisely what we offer.

Stressed OutNOTE: The success of our programme comes from over 25 years of experience in this field where we provide you with the tools, concepts and interventions that you need to manage anger for the rest of your life. Our programme is PRACTICAL in nature and we are frequently told we do more in 15 minutes than others that our clients have been to. Please exercise caution with others claiming to offer anger management training where they either don't have the expertise or claim they can achieve results using one modality alone such as NLP, EFT, Hypnosis and Regression. These may have some use, but in reality you need a proper anger management course and to be given all the important practical TOOLS. Some of these sites even make claims about removing anger, yet anger is a normal and natural human emotion and cannot be removed.

Visit our relevant pages to find out more information.

We have many Centres so please go to our contact page for email addresses and phone numbers local to you to book your appointment and obtain more information.

What Others Say

"Thank you a million! Your course saved my life. I feel lighter, I can let sh*t go and move on resulting in a me I like. I apply your teachings and feel best in myself. Thank you a million. You are my legend."

Keith L, Private client in Cape Town. Check out our dozens of other testimonials on this site below and against each consultant under Contacts.

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The Anger and Stress Management Centre
Head Office:
UNITED KINGDOM WITH BRANCHES
ALL OVER SA
See 'Contact Us' above.
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