"How much more grievous are the consequnces of anger than the cases of it." Marcus Aurelius

January 15, 2019
Social Media, Anxiety and Stress.

How Social Media can be Affecting Your Levels of Anxiety and Stress by Patrick Bailey From the time that you wake up until you go to sleep at night, every aspect of our daily lives—our jobs, our finances, our relationships, our health—can contribute to our anxiety levels. In fact,there are more chances to add stress throughout […]

July 24, 2018
Dangers of using alcohol for managing stress and anxiety

Dangers of using alcohol for managing stress and anxiety All of us deal with stress differently. While some prefer to go on vacation to get all of their stress out of their system, some would prefer spending weekend nights with their friends going to the local bar and having a few drinks. Because of this, […]

July 24, 2018
Post-partum Depression

Post-partum Depression (courtesy of Maryville University) Having a baby is typically described as a time of joy: A time to celebrate a new little life that has been brought into this world. A time to be thankful for the family unit that has now been increased by one or more. However, for some women, this […]

August 25, 2015
Tips for dealing with a loved one's anger management problem

If your loved one has an anger problem, you probably feel like you're walking on eggshells all the time. But always remember that you are not to blame for their anger. There is never an excuse for physically, verbally or emotionally abusive behaviour. You have a right to be treated with respect and to live […]

August 25, 2015
Beheer jou woede vir `n gesonde hart.

SKRYWER: Nicola Davies-Laubscher, Health24 Staan jy amper elke oggend met die verkeerde voet uit die bed uit op? Voel dit of jy van vroegdag tot laataand kwets en skel? Oppas, jou woede verhoog jou risiko vir hartsiektes of 'n beroerte! Dis nou maar eenmaal so: die lewe is nie net maanskyn en rose nie, en […]

August 24, 2015
Becoming a Better Person

Becoming a Better Person Would you like to learn how to become a better person? Perhaps you are miserable, moody, grumpy, disillusioned and unmotivated? Perhaps you are withdrawn, non-communicative, anxious and irritated? Perhaps you sometimes display anger in a way that upsets others? Perhaps you are being nasty or selfish, and this is causing fall-outs […]

May 7, 2015
Why you should take Stress seriously?

You have probably heard that stress — just like eating too much, drinking too much, or lying around on the couch all day — is bad for your health. Chronic stress can make you more vulnerable to colds. It can slow wound healing and weaken your immune system. It can raise blood pressure and cholesterol […]

April 30, 2015
What does your body language shout?

Have you ever walked down the passage at work and a colleague asked you "Is everything fine with you?" or "Are you okay?" You answer "yes everything is fine" and wonder why they asked. Often we don't realise how much or loud our body language 'talks'. What would you think when you pass someone in […]

April 30, 2015
How to find relief from your insecurity

We are all in pain to a greater or lesser degree, but most of us find our own way of working around it so that we can get on with our lives. However, our lives would be much richer and fuller if we could identify the pain of our insecurity and relieve it. Then we […]

April 9, 2015
Overcoming the obstacle of anger

Some Relationship advice? Anger is an emotional response from a real or imagined threat. Anger is painful and we need to get relief. We use anger to protect/cover up vulnerable feelings. We learned to deny and suppress our feelings so we will not be in emotional pain anymore. However, when something happens in the present, […]

April 9, 2015
Abused as a child..

As a child, James tried his best to cope with his dysfunctional loved ones as best he could. He withdrew to avoid provoking their painful behaviour. When he was out of their sight, they couldn't torment him. His father punched him in the face with a fist for any reason and chance and his sister […]

April 9, 2015
How can I de-stress while at work?

It is important to realise that although stress cannot be avoided, it can be managed. Prolonged periods of stress become harmful to the body and weaken your immune system to leave you depleted, feeling overwhelmed and prone to illness. The office can be a place of stress for most workers. It is necessary to decompress […]

April 9, 2015
Does your relationship need help?

Communication, or the lack thereof, is usually the most significant problem in a relationship, normally fuelled by anger and conflict, resulting in the relationship to deteriorate. Couples struggle to resolve their conflict and let go, or do not possess the skills on how to resolve their conflict. If you can answer YES to some or […]

April 9, 2015
Do you suffer from Road Rage?

In Cape Town Symon Scott put on Facebook his experience of driving in Beach Road and saw some cyclists approaching the driver of a stationary vehicle that was double parked and started assaulting him violently. He recording the incident on his cellphone where you can clearly see how they battered the vehicle, bent the windscreen […]

April 9, 2015
How to handle Road Rage directed towards you!

It is very important to realise the person showing signs of rage on the road, will not be thinking clearly. He will also not be acting rationally. Make sure to avoid eye contact Try to let it go. Do not take it personally. The action is not against you as person. Keep yourself as calm […]

December 2, 2014
Anger Management is a Thinking Person's Game

Author: Karen van Zyl - Consultant at The Anger and Stress Management Centre, Pretoria  2014 Anger is a natural, normal human emotion but the way that we express it may not be serving us. If it is used to drive revenge and not meaningful change, it leads to destructive behaviours. At the Anger and Stress […]

November 20, 2014
The Stress Test

Our accurate stress test has been designed to help you know what levels of stress you have in ten key areas of your life over and above any major significant event. It is usually very difficult to pin-point where the stress lies, to what extent it is impacting us and whether it is above average. […]

July 1, 2014
The Importance of Resolving Conflict

Most conflicts can be resolved, but often we don't know how or we don't want to. We think we are proving a point but actually we are harming ourselves in the long run.

July 1, 2014
What Leads to Road Rage?

Road rage incidents seem to be on the increase and this may be attributable to higher stress levels and more cars on the road leading to more congestion and unpleasant driving experiences.

July 1, 2014
The Misuse of Anger

Anger itself is a normal, natural human emotion and is neither positive nor negative, yet it be very destructive and could even lead to the death of someone.

June 30, 2014
Burn Out

Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed and unable to meet constant demands.

June 30, 2014
Stress and Coronary Heart Disease

Stress is one of the main contributors to coronary heart disease which can eventually lead to our death.

June 30, 2014
Symptoms of Stress in the Workplace

Symptoms of Stress in the Workplace Most of the time the workplace is a stressful environment filled with demands, pressures, deadlines, challenges, difficult people to mention but a few things.

June 30, 2014
What causes the most problems between couples?

There are so many unhappy couples in unhappy relationships. All to often this is due to a lack of practical tools and an inability to communicate with each other. This results in lots of arguments and fights, which erode the relationship leading to separation and divorce.

June 30, 2014
The Connection between Anger and Stress

Anger and Stress both produce adrenalin. They are dynamically and directly related to each other and cause ill health over time.

June 18, 2014
Tests to Come

We are currently developing the online versions of our two amazing tests which will shortly be available for you to use. They are: 1. The Anger Evaluation Test which will evaluate your relationship with anger, assess how angry you are and how well you react to situations. This will give you guidance as to whether […]

May 20, 2014
Ideal Background

Ideal Background for The Anger and Stress Management Centre Franchise You have got the opportunity to either make a complete career change and work exclusively in the field of Anger and Stress Management, or you may want to get involved in Anger and Stress Management in addition to running your own business or practice concurrently. […]

May 20, 2014
Sectors

Anger and Stress Management Sectors There are various possible sectors that you can work in, based on your experience, passion and desire. Some of the possible sectors include: Private individuals Couples and relationships Young children Adolescents and students Corporate and organisations Government and public sector Schools and other educational establishments Prisons

May 14, 2014
Youtube Home
May 5, 2014
Anger Management FAQs

Anger Management FAQs How do I know I need anger management? The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions and therefore lack tools. You do not need to be a very angry person or a violent or aggressive person to benefit. […]

March 29, 2014
Why Anger & Stress?

Why do we focus on Anger and Stress? There is a lot of anger, stress, conflict and aggression in the world. We read, see and hear about it every day of our live's. Shelton Kartun, founder of The Anger and Stress Management Centre, decided to specialise specifically in anger and stress and together with those […]

March 29, 2014
Remote sessions by video

Remote sessions by video How this works: With social isolating and lock-down in place as a result of the coronavirus pandemic, we appreciate that you need our help and support. We will conduct all our sessions online using a video platform called Zoom. Alternatively you can choose to use Skype, Messenger or Whatsapp video. We […]

March 29, 2014
About our Company

About The Anger and Stress Management Centre Shelton Kartun established The Anger & Stress Management Centre as a private Centre in 2004. Shelton has extensive experience internationally working with Anger Management and Stress Management and also co-founded the British Association of Anger and Stress Management while he was residing in London. The head office of […]

March 5, 2014
Our Franchise Vision

Our Franchise Vision forAnger and Stress Management Shelton Kartun and The Anger and Stress Management Centre has a vision to bring anger and stress management to every city on the globe. We believe that internationally the majority of people in the World would benefit from being taught how to manage emotions and behaviours with practical tools, […]

March 5, 2014
Testimonials

Anger and Stress Management Client Testimonials "I came looking for tools to help and apply when confronted with stressful situations. Although regular therapy helped me understand the root cause of my issues, this programme (with Karen) helped me more. It was like a band-aid being able to quickly stop the bleeding in a moment, whilst […]

March 2, 2014
Changing Beliefs Challenging Fears

UNDER CONSTRUCTION

March 2, 2014
Diversity Management

UNDER CONSTRUCTION

March 2, 2014
Assertiveness

Assertive communication can strengthen your relationships, reducing stress from conflict and providing you with social support when facing difficult times. A polite but assertive 'no' to excessive requests from others will enable you to avoid overloading your schedule and promote balance in your life. Assertive communication can also help you handle difficult family, friends and […]

March 2, 2014
Mindfulness

UNDER CONSTRUCTION

March 2, 2014
Stress Management for Educators

Stress Management for Educators/Teachers Teaching is a stressful job and the demands placed on Educators are immense. Most often they have to deal with time deadlines, lesson planning and preparation, lots of paperwork, difficult learners and lack of resources. This is a responsible profession and stress will impact not only on your work performance in […]

March 2, 2014
Anger Management for Educators

Anger Management for Educators/Teachers Educators/ Teachers are seen to be the "gatekeepers for tomorrow". There is incredible pressure to perform well despite many with challenges within the system and with learners and even their parents. Often you feel helpless, disrespected, let down and not appreciated. Teachers, whose nerves are on the edge, usually act inappropriately and […]

March 2, 2014
Managing Difficult Customers

UNDER CONSTRUCTION

March 2, 2014
Stress Consulting and EAP Support

Stress Consulting and EAP Support We offer individual support to those employees who are experiencing high levels of stress and feel they are not coping.We will do a full assessment in order to determine where the problems lie and give practical advice on how to reduce the high stress levels.

March 2, 2014
Group Stress Management

Group Stress Management More than 70% of employees are experiencing negative stress and need help to manage their stress. Stress has a direct bearing on the health and productivity of the employees and therefore the company. By supporting employees to manage their stress the organisation will ultimately benefit.

March 2, 2014
Group Anger Management

Group Anger Management Anger is only one letter away from Danger, and if not managed correctly can lead to dire consequences for the employee as well as impacting the company, its staff, its reputation and the bottom line. 

March 2, 2014
Managing Emotions in the Workplace

Managing Emotions in the Workplace Employees are all human beings and as such will have an array of emotions throughout each day. Some of these emotions may be positive and some may be negative. These feelings need to be managed correctly to ensure their behaviours align accordingly and are appropriate in the workplace when dealing […]

March 2, 2014
Disciplinary Employee Package

Disciplinary Employee Package Every now and then an Employer is faced with having to deal with the inappropriate or intimidating behaviour of an employee in the work place. Such behaviour often results in a disciplinary hearing or the individual is identified as needing to learn to manage his emotions, behaviour, communication skills and his stress.

March 2, 2014
Free Downloads

Free Psychology Downloads of Possible Interest What is your Personality Type? Are you more Type A or more Type B? Type A's are more excitable, prone to irritability, anger, stress and explode more easily whereas Type B's are calmer, less stressed and less explosive. This quick easy downloadable test will show you to what extent […]

March 2, 2014
Links to Other Websites

Links to other useful websites Disclaimer: These sites may be of use or interest to you. They are not specifically endorsed or checked for content by ourselves. Western Cape FAMSA Families South Africawww.famsawc.org.za021 447 7951Offers family and individual counselling support on a sliding scale as well as a domestic violence programme for perpetrators. Based in […]

March 2, 2014
Interesting Media Clips

Our collection of interesting anger, stress and road rage radio interviews and video clips LINKS TO RECENT ARTICLES WRITTEN BY OUR CONSULTANTS: Karen van Zyl contributed a number of articles of interest to Finweek http://www.fin24.com/Finweek/Featured/managing-emotion-in-the-workplace-20161110 http://www.fin24.com/Finweek/Featured/how-to-avoid-burnout-20160802-2 http://www.fin24.com/Finweek/Featured/how-to-deal-with-infighting-20161214 http://www.fin24.com/Finweek/Featured/survival-guide-for-salvaging-a-struggling-team-20160926 RADIO INTERVIEWS WITH OUR CONSULTANTS: This radio clip features our Sandton consultant, Mara Scholtz on the Gareth […]

March 2, 2014
Articles on Stress

Articles on Stress How to deal with stress and feel more in control Stress taking over your life? Reclaim control today By Kim Bell You pride yourself on being superwoman; after all you are the ultimate multi-tasker. Yes, life is demanding, but you thrive on the stress. You are in control. You are operating on […]

March 2, 2014
Articles on Anger & Rage

Articles on Anger, Rage and Domestic Violence What is Road Rage? Road Rage is loss of emotional control while driving.The phrase "road rage" officially entered the English language in 1997 when it was first listed in the New Words edition of the OED (Oxford English Dictionary). Frustration and anger are key components in the creation […]

February 6, 2014
Our Vision to Expand

We knew we had excellent programmes to help transform people's live's in a relatively short period of time and that most people on this planet would benefit from our programmes.

February 6, 2014
Vision and Mission

The Anger and Stress Management Centre's Vision and Mission Vision To be the leading centre of expertise in the World specializing in Anger Management, Emotional Management and Stress Management by delivering our effective programmes. To bring Anger and Stress management to individuals all over the World and provide them the tools they need to manage […]

February 5, 2014
International Franchising

International Franchising in Anger and Stress Management The Anger and Stress Management Centre has a vision to bring anger and stress management to every city on the globe. Everyone could benefit from the powerful tools we teach on how to manage emotions and behaviours and their stress. Every human is an emotional being, often subjected to […]

February 5, 2014
Media Information

Media Information - Anger, Stress, Conflict, Road Rage, Relationships, Violence The Anger and Sress Management Centres are regular contributors to the media on our areas of speciality, namely anger and anger management, stress and stress management, road rage, aggression, domestic violence, parenting, relationships, conflict and changing behaviour. The CEO, Shelton Kartun, is regarded by the media […]

February 5, 2014
Anger Quotes

Anger Quotes Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.Babylonian Talmud, tractate Gittin Anger makes you smaller, while forgiveness forces you to grow beyond what you were. Cherie Carter-Scott, "If Love Is a Game, […]

February 4, 2014
Franchise Arrangement

The Anger and Stress Management CentreFranchise Arrangement The Anger and Stress Management Centre allows New Franchises only in cities or areas where there is no Centre present as yet. When you purchase a Franchise you will be the hands on operator / owner of the Centre or you will employ staff to operate the Centre […]

February 4, 2014
Our Questionnaire

sheltonShe Our Anger and Stress ManagementFranchise Questionnaire The Anger and Stress Management Centre has developed a detailed questionnaire that will help us determine your suitability based on your experience to date.The questionnaire, amongst other things, explores your current business, your skills and background and interest in our product. Should our analyses show that you are […]

February 4, 2014
Confidentiality Agreement

Franchise Confidentiality Agreement The Anger and Stress Management Centre believes we have the best programme and product in the world. We value our intellectual property and would ask every prospective enquirer to complete and sign our Confidentiality Agreement. Signing the Confidentiality Agreement is a standard procedure and does not commit you to any performance but rather […]

February 4, 2014
Areas Available

Areas Available for The Anger and Stress Management Franchise Enquiries to open a Centre in your City or area will gladly be accepted. The Anger and Stress Management Centre however, will not consider opening a Centre in a City where there is already one in existence. Cities or areas where we have identified a need […]

January 27, 2014
Stress Management

Stress Management We are experiencing higher than ever stress levels in our personal and work lives and this stress is affecting our mental and physical health and well-being. We are so used to feeling the pressure, it seems normal. Often we don't even realise we are in negative stress.

January 27, 2014
Domestic Violence

Domestic Violence Programme Many of our clients admit to some form of domestic violence in the home and need to learn how to have more control of their emotions and behaviour. You will benefit immensely with our individual Anger Management and Couples Counselling Programmes. However, often with domestic violence, there are additional aspects that relate to your […]

January 27, 2014
Road Rage

Road Rage Road Rage is commonly defined as "aggressive driving that leads to aggressive behaviour". You allow yourself to get emotionally aroused with the adrenalin hi-jacking your emotions to go in "fight and flight" mode with no reasonable thought process and out of proportion reaction. The episode will only come to an end once all […]

January 27, 2014
Court Orders

Court Ordered Anger Management When a court has ordered you to attend anger management classes, we offer you an intensive one on one programme that will meet the requirements of the court.

January 27, 2014
Anger Management for Children

Anger Management for Children Being a child or a teenager can be as challenging and difficult as being an adult, especially in the high pressured environments that we are living in today. They are often expected to behave like an adult but they are treated like children. With the pressures to survive school and puberty […]

January 27, 2014
Couples Anger Management

Couples Anger Management Communication, or the lack thereof, is usually the most significant problem in a relationship, normally fuelled by anger and conflict, resulting in the relationship to deteriorate. Couples struggle to resolve their conflict and let go, or do not possess the skills on how to resolve their conflict.

January 27, 2014
Individual Anger Management

Individual Anger Management If you have a "hot temper", you may feel like it's out of your control and there's little you can do to tame the beast. But you have more control over your anger than you think. You can learn to express your emotions without hurting others. You might think that venting your […]

October 24, 2013
The Anger Test

Take the Anger Test to Evaluate your Anger How angry are you? How well do you control your emotions and what are your behaviours like?  Do you rage and lose control? Do you hurt others? Are you raging inside or outwards? Are you aware of the necessary tools to manage anger and what can you […]

October 2, 2012
Michelle

"When I first saw Karen I felt desperate and very emotional. The programme is most definately worth it! I feel much more in control of my emotions as well as being more aware of external triggers which can cause me to feel so desperate. I can honestly say that my anger and stress levels are […]

October 2, 2012
Anonymous

"I never regarded myself as an angry person but when I did the Anger test I found out that I am indeed a somewhat angry person and realized that I have to change my behavior. I thoroughly believe that the course offered and equipped me with the required skills as well as coping mechanisms to […]

October 2, 2012
Loret

"Absolutely a must for every parent. I have been a mother for 40 years. Not onnly is this programme for yourself to manage your anger, but to teach your children better skills for their own well-being. A concerned and "used to be very angry mom". I truly enjoyed and benefitted from the course and understanding […]

October 2, 2012
Keith L Cape Town

Thank you a million! Your course saved my life. I feel lighter, I can let sh*t go and move on resulting in a me I like. I apply your teachings and feel best in myself. Thank you a million. You are my legend. Keith L, Private client in Cape Town.   Check out our dozens […]

October 1, 2012
About Shelton Kartun

After 20 years experience in London U.K. Shelton moved back to his country of birth, South Africa and settled in Cape Town where he decided to bring anger management

September 28, 2012
Zambia

Zambia LusakaKara Counselling Training TrustTraining Counselling and Resource Centre2982/8 Bukavu RoadThornpark.

September 28, 2012
Netherlands

Netherlands Groningen, Drachten and Leusden0031 62866 1110Email: yvonne@traininggevers.nl

September 28, 2012
Sandton & North Johannesburg

Sandton & Johannesburg Suite 10, 1st Floor, 375 Rivonia Boulevard (near 12th Ave), Rivonia, Sandton. Sandton is headed up by Karen van Zyl, one of our most experienced consultants who has several years experience in anger management. She is also a professional facilitator in Imago Relationship Therapy.She can be contacted on 081 336 3828 or Email: karen@angerstress.com and […]

September 28, 2012
Durban South

Durban South Offices in Queens Terrace, Amanzimtoti (open 7 days a week),Nottingham Road and Hibiscus Coast031 903 4378083 754 2662Email: alan@angerstress.com

September 28, 2012
Durban North

Durban North 34 Ronan Rd, Umhlanga/La LuciaVictory Park.079 943 2093 or083 457 9232Email: holland@angerstress.com

September 28, 2012
Ekurhuleni

Ekurhuleni Ekurhuleni Metropolitan, Alberton (and Soweto)16 Doncaster Rd, Newmarket, Alberton011 907 3273082 924 6657Email: atc@angerstress.com

September 28, 2012
Pretoria

Pretoria Karen van Zyl, Lynnwood Manor081 336 3828Email: karen@angerstress.comThe Pretoria Centre services the entire Pretoria and surroundings through to Midrand and is headed up by Karen. Apart from being a highly experienced anger management consultant and a counsellor, she is also a professional facilitator in Imago Relationship Therapy.

September 28, 2012
Cape Town

Cape Town Parklands, BloubergCall Shelton on 021 556 9588 for more information or an appointment.Alternatively please email: shelton@angerstress.com requesting more info.

September 25, 2012
Do I need Stress Management?

Stress affects 80% of us and needs to be managed!

September 25, 2012
Do I need Anger Management?

Everybody gets angry but do you need Anger Management?

September 24, 2012
Learn

practical techniques to manage stress and anxiety, even now in lockdown!

September 24, 2012
Take

action today, don't delay, book an appointment with us now!

September 24, 2012
We teach

practical tools you can implement immediately and see results!

September 5, 2012
Terms of Use

Praesent vestibulum molestie lacus aenean nonummy hendrerit mauris. Phasellus porta. Fusce suscipit varius mi. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nulla dui. Fusce feugiat malesuada odio. Morbi nunc odio, gravida at cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. […]

September 5, 2012
Privacy Policy

Under construction E-mail: info@angerstress.com

September 4, 2012
About Corporate Wellness

Healthy and happy employees are essential! Are yours?

September 4, 2012
About Stress

Stress is a major contributor to coronary heart disease and ill health. Could it be harming you?

September 4, 2012
About Anger

Does Anger mean I use it for Revenge?

September 4, 2012
How it all started

How The Anger and Stress Management Centre Started Shelton Kartun founded the Anger and Stress Management Centre when he returned to South Africa in 2004, however its origins go back to the 20 years he lived in London U.K. After studying medicine and a post-graduate medical science degree with an interest in stress, Shelton went […]

July 1, 2012
We teach anger management classes, how to control your emotions, your stress and your behaviour with practical tools that work!

The Anger & Stress Management Centre, with branches around South Africa and the Netherlands, is the only specialist centre of its kind that supports individuals to manage anger, frustration, conflict, emotions, behaviour and stress more effectively. WE HAVE RESPONDED QUICKLY TO THE CORONAVIRUS PANDEMIC AS EMOTIONS AND STRESS ARE AT AN ALL TIME HIGH. WE WILL […]

The Anger & Stress Management Centre © 2020 Privacy Policy

The Anger and Stress Management Centre
Head Office:
UNITED KINGDOM WITH BRANCHES
ALL OVER SA
See 'Contact Us' above.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram